It’s easy to live in fear without knowing you are afraid. Fear slowly builds a nest in your head, adding a twig of shame here and a stick

Comparing your situation to someone else's is one of the worst things you can do during Covid-19.

New growth is an important part of life, growth gives us those lessons we can share and inspire others with. Growth gives us the pieces to t

When my son turned four I decided to write him a letter. As I wrote it I realized so many of the hard moments I struggle with have made...

I looked down at my tea cup and it said Best Wife Ever. And I thought to myself wait a minute, your mind has gone in a spiral. You went from

My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham

Motherhood can be difficult. My daughter has an adventurous spirit and loves to climb. She fell at the playground and couldn't jump like

But if I focus on all that we didn’t do this year, I am missing what we have done. I am missing those moments of joy that are happening righ

Immediately I told myself NO, I’m not small, I matter. I make a difference, even when I am doing my monotonous tasks, feeding kids and wipin

There are times I’ve felt ashamed, afraid I am not doing enough. Not caring for you well enough. Afraid I will forget you. And I feel guilty

My mind said, you don’t have a proper headshot, or why would anyone want to read what you have to say. I envisioned the rejection email sayi

I love you more than you know. You are my firstborn, my first everything. My first to bring home from the hospital, my first to plan play...

My experience reminded me not to assume anything about a person by looking at their photos. There is always more to their story.

Most importantly, I love you. More than you will ever comprehend. I love every part of you and I always will. I want to keep you this age bu