It’s easy to live in fear without knowing you are afraid. Fear slowly builds a nest in your head, adding a twig of shame here and a stick

Comparing your situation to someone else's is one of the worst things you can do during Covid-19.

New growth is an important part of life, growth gives us those lessons we can share and inspire others with. Growth gives us the pieces to t

I looked down at my tea cup and it said Best Wife Ever. And I thought to myself wait a minute, your mind has gone in a spiral. You went from

Getting stuck and in a funk is hard. I hate it. I hate the way I treat others, I hate the way I isolate myself, I hate the person I am when

My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham

It’s been a while since I've shared. I've realized my truth comes out in my words. But I have not been sure what to say. After a lot of...

I have bouts of depression. It pains me to admit that, I don’t want to believe it. But I have the kind of depression that doesn’t go away. S

Some days I feel like giving up, screaming why, and ignoring the truth. I had deep roots that were uncovered in a storm. I tried to forget t