Carrie UsmarJan 30, 20186 minUnderstanding Shame And How To Overcome ItMy story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham
Carrie UsmarJul 9, 20175 minHoarding Pain Anger and ResentmentI have trouble getting rid of everything. I've read books about letting things go, thanking them for their service or the joy they...
Carrie UsmarApr 19, 20173 minTo The Person With The Anger ProblemYou get mad sometimes, no big deal right. It happens, everyone gets mad. If you're thinking this, you're right everyone does get mad to...