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Visual Artist


Understanding Shame And How To Overcome It
My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham
Carrie Usmar
Jan 30, 20186 min read


Hoarding Pain Anger and Resentment
I have trouble getting rid of everything. I've read books about letting things go, thanking them for their service or the joy they...
Carrie Usmar
Jul 9, 20175 min read


To The Person With The Anger Problem
You get mad sometimes, no big deal right. It happens, everyone gets mad. If you're thinking this, you're right everyone does get mad to...
Carrie Usmar
Apr 19, 20173 min read
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