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Visual Artist


Fear Is A Liar
It’s easy to live in fear without knowing you are afraid. Fear slowly builds a nest in your head, adding a twig of shame here and a stick
Carrie Usmar
Sep 11, 20201 min read


We Can't Always Bloom And That's Okay
In a matter of days, the flowers started to wither. The pink melted away. I wondered why the plant couldn't bloom all year.
Carrie Usmar
Aug 14, 20202 min read


It's Okay To Feel During Covid-19
Comparing your situation to someone else's is one of the worst things you can do during Covid-19.
Carrie Usmar
Apr 5, 20202 min read


Understanding Shame And How To Overcome It
My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham
Carrie Usmar
Jan 30, 20186 min read
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