It’s easy to live in fear without knowing you are afraid. Fear slowly builds a nest in your head, adding a twig of shame here and a stick

In a matter of days, the flowers started to wither. The pink melted away. I wondered why the plant couldn't bloom all year.

Comparing your situation to someone else's is one of the worst things you can do during Covid-19.

My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham