Carrie UsmarApr 17, 20182 minDeveloping A Growth Mindset When You Are DepressedNew growth is an important part of life, growth gives us those lessons we can share and inspire others with. Growth gives us the pieces to t
Carrie UsmarJan 30, 20186 minUnderstanding Shame And How To Overcome ItMy story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham
Carrie UsmarDec 4, 20174 minHow To Overcome FearMy mind said, you don’t have a proper headshot, or why would anyone want to read what you have to say. I envisioned the rejection email sayi
Carrie UsmarJan 4, 20163 minHow to Prepare MealsI'm beginning month two of Hammer and Chisel. I am LOVING it. I'm not your average meal prepper. I often struggle to do it, but end up...