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Visual Artist
Carrie Usmar
Apr 17, 20182 min read
Developing A Growth Mindset When You Are Depressed
New growth is an important part of life, growth gives us those lessons we can share and inspire others with. Growth gives us the pieces to t
Carrie Usmar
Jan 30, 20186 min read
Understanding Shame And How To Overcome It
My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham
Carrie Usmar
Dec 4, 20174 min read
How To Overcome Fear
My mind said, you don’t have a proper headshot, or why would anyone want to read what you have to say. I envisioned the rejection email sayi
Carrie Usmar
Jan 4, 20163 min read
How to Prepare Meals
I'm beginning month two of Hammer and Chisel. I am LOVING it. I'm not your average meal prepper. I often struggle to do it, but end up...
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