Carrie UsmarApr 17, 20182 minDeveloping A Growth Mindset When You Are DepressedNew growth is an important part of life, growth gives us those lessons we can share and inspire others with. Growth gives us the pieces to t
Carrie UsmarApr 3, 20182 minDrink More Tea MamaI looked down at my tea cup and it said Best Wife Ever. And I thought to myself wait a minute, your mind has gone in a spiral. You went from
Carrie UsmarJan 30, 20186 minUnderstanding Shame And How To Overcome ItMy story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham
Carrie UsmarDec 8, 20173 minTo My Third Baby Turning OneThere are times I’ve felt ashamed, afraid I am not doing enough. Not caring for you well enough. Afraid I will forget you. And I feel guilty