Getting stuck and in a funk is hard. I hate it. I hate the way I treat others, I hate the way I isolate myself, I hate the person I am when

My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham

My mind said, you don’t have a proper headshot, or why would anyone want to read what you have to say. I envisioned the rejection email sayi

It’s been a while since I've shared. I've realized my truth comes out in my words. But I have not been sure what to say. After a lot of...

My experience reminded me not to assume anything about a person by looking at their photos. There is always more to their story.

I have bouts of depression. It pains me to admit that, I don’t want to believe it. But I have the kind of depression that doesn’t go away. S

Some days I feel like giving up, screaming why, and ignoring the truth. I had deep roots that were uncovered in a storm. I tried to forget t

It was a cloudy sunrise. It’s been a while since I walked down to the water and saw clouds with no sun in sight. Normally I wouldn’t...

Why did I never have time to pray? I'm always too busy… I don’t know what to pray about. I don’t have anything to ask for? I'm doing good...

I'm beginning month two of Hammer and Chisel. I am LOVING it. I'm not your average meal prepper. I often struggle to do it, but end up...