I looked down at my tea cup and it said Best Wife Ever. And I thought to myself wait a minute, your mind has gone in a spiral. You went from

Getting stuck and in a funk is hard. I hate it. I hate the way I treat others, I hate the way I isolate myself, I hate the person I am when

My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham

Motherhood can be difficult. My daughter has an adventurous spirit and loves to climb. She fell at the playground and couldn't jump like

But if I focus on all that we didn’t do this year, I am missing what we have done. I am missing those moments of joy that are happening righ

Immediately I told myself NO, I’m not small, I matter. I make a difference, even when I am doing my monotonous tasks, feeding kids and wipin

There are times I’ve felt ashamed, afraid I am not doing enough. Not caring for you well enough. Afraid I will forget you. And I feel guilty

My mind said, you don’t have a proper headshot, or why would anyone want to read what you have to say. I envisioned the rejection email sayi

It’s been a while since I've shared. I've realized my truth comes out in my words. But I have not been sure what to say. After a lot of...

My experience reminded me not to assume anything about a person by looking at their photos. There is always more to their story.

We had a lot to prepare before hosting a party. My mind kept jumping from one thing to the next, leaving me agitated. I worked so hard...

I have trouble getting rid of everything. I've read books about letting things go, thanking them for their service or the joy they...

Some days I feel like giving up, screaming why, and ignoring the truth. I had deep roots that were uncovered in a storm. I tried to forget t

Why is asking for help so hard? Why is receiving help hard? Why does it feel scary? I often think of my three year old. He doesn't ever...

It was a cloudy sunrise. It’s been a while since I walked down to the water and saw clouds with no sun in sight. Normally I wouldn’t...

You’re probably wondering what is so special about this road. It’s just another picture of a road. Well it’s special to me. Firstly, I...

Left the clothes on the line for a few days. Story of my life. Story of my life....... what does that even mean? I think it's a funny...